The short answer
Eggs are a popular component in many people’s diets. However, it is found that many people experience gas, bloating, and farting after eating eggs. This can be attributed to the intolerance to the egg white, yolk, or both, and also due to the Sulphur content in eggs that increase the risk of bloating and farting with a bad smell that resembles rotten eggs.
- Eating eggs can make you fart.
- Eggs are rich in Sulphur which is hydrolyzed by intestinal bacteria releasing hydrogen Sulphide which has a rotten egg smell.
- Sensitivity to eggs (intolerance) is a common food allergy that leads to poor digestion of egg white, yolk, or both and thus, can lead to bloating.
- Foods that can increase your risk of bloating and flatulency are fatty foods, dairy products, Sulphur-rich foods, and fructose-rich fruits.
- In order to avoid frat with eggs, you have to eat scrambled eggs not boiled eggs, avoid Sulphur rich foods, increase your intake of water-insoluble fibers, and you can take activated charcoal to adsorb the entrapped Sulphur and other gases.
Do eggs make you fart?
The answer is yes. Eating eggs can increase your risk of bloating, gassy, and fart.
Farting is a normal habit of the digestive system and it is normal to fart several times per day. Sometimes farting is called Tooting, Passing a fart, Letting stinkers, Breaking wind.
It is found that certain foods can increase your risk of bloating, flatulence, and farting. Eggs are considered among the common foods that increase gas accumulation and can induce bloating and flatulency.
Eating eggs during breakfast is a common habit. However, many people experience gas, bloating, and farting after eating eggs. Besides, Eggs are rich in sulfur, making the wind with characteristic bad Oder like rotten eggs.
Why eggs can make you fart or bloated?
Eggs are found to make you fart. This is attributed to the following reasons:
Eggs contain Sulphur-packed methionine. Therefore eating eggs can make you fart. Sulfur in your intestine is subjected to breakdown by your gut bacteria releasing hydrogen sulfide which has a rotten egg smell.
Sulfur content in eggs is not likely to make you bloated or gassy. However, it makes your fats smell very bad.
Sulfur is among the most abundant chemicals within your body. It is essential for the synthesis of amino acids such as cysteine and methionine. These amino acids help support cell health and prevent damage
Some people found difficulty in digesting egg yolk, white, or both of them due to food sensitivity. Also, sulfur content in eggs is sometimes difficult to digest. Therefore, this increases your risk of bloating after eating eggs.
A recent meta-analysis study of the prevalence of food allergy reported egg allergy among 0.5 to 2.5% of young children.
In such conditions, your body doesn’t digest eggs completely, therefore, within your intestine, bacteria break down eggs and release waste products that make you gassy and bloated or stomach upset.
It is better to do a food allergy test to examine whether or not you have a problem with egg digestion.
What foods that make you bloated and fart?
Most fatty foods are slowly digested and they have a great chance of festering, fermenting, and getting pongy within your intestine. Therefore, fatty foods increase your risk to fart and bloating.
Fatty meats are rich in methionine amino acids which contain Sulphur. When Sulphur is broken down with bacteria in your gut, hydrogen sulfide is formed. Hydrogen sulfide has a characteristic odor of rotten egg smell
Beans and lentils
Beans and lentils are rich in fibers, However, it is rich in complex sugar known as raffinose. Inside your intestines, raffinose is hydrolyzed resulting in hydrogen and methane with sulphur smell.
Dairy products that contain lactose are among the most common foods that can cause bloating, flatulence, and farting. Lactose intolerance is the main cause of bloating and gas that results from dairy products. About 65% of the world’s population has a certain degree of lactose intolerance (Ref).
Sulphur rich vegetables
Broccoli, cabbage, cauliflower, kale, and many other green leafy vegetables are rich in Sulphur that is metabolized by your gut bacteria releasing gas that makes you bloated.
Fructose rich fruits
Fructose intolerance is also represent a major cause of bloating and flatulence. Eating fruits that are rich in fructose may increase your risk of being bloated especially if you have a problem with fructose digestion.
For those who are fructose-intolerant, about 40% of fructose is not absorbed in their intestine leading to more farts (Ref).
Fruits rich in fructose include the following:
How do you avoid gas after eating eggs?
There are several strategies that can help you to reduce bloating and farting with eggs. These include the following:
Change the cooking methods
It is found that cooking methods can affect the bloating and gassy conditions with eggs. Boiled eggs are more likely to cause bloating than scrambled eggs. Therefore, if you are experienced farting with egg, you have to eat it scrambled and avoid eating it boiled.
Avoid eggs when you have egg intolerance
It is advised to avoid eating eggs if you are diagnosed to have egg intolerance. This means you will not digest eggs well and as a result, you are at a high risk to experience bloating, stomach upset, and farting after eating eggs.
Eating smaller portions of eggs and chewing your food thoroughly
If you experience bloating and farting with eggs, it is better to eat small portions and chew eggs well. This can help you to properly digest eggs and can reduce gas accumulation with eggs.
Remove egg yolk
The egg yolk is rich in fat and cholesterol. Therefore, it may be difficult for some people to digest egg yolk. Removing egg yolk can help you to get the protein and nutrients within the eggs and avoid digestive problems associated with the egg yolk.
Avoid Sulphur rich foods
Similar to eggs, many foods are rich in sulfur and can lead to the same effects as eggs. It is better to avoid such food in case you suffer from more fart with sulfur-containing foods.
What foods are rich in Sulphur?
- Red cabbage
- Brussel sprouts
- Cheddar cheese
Increase your intake of water-insoluble fibers
The water-insoluble fibers are not fermented in your gut as a result, no release of gases is expected.
If you are suffering from bloating, it is better to increase your intake of foods that are water-insoluble fibers such as whole wheat and brown rice
Foods rich in water-insoluble fibers include the following:
- Wheat brain
- Brown rice
- Green beans
- Wheat flour
Activated charcoal is found to help with gas and bloating. Also, for Sulphur gases, activated charcoal can bind and deactivate Sulphur gas.
Avoid certain medications
Certain medications can increase sugar in your large intestine and this can worsen your condition. For example, Acarbose is used for diabetes and lactose for constipation.
You have to ask your doctor about suitable alternatives for such medications in case you frequently suffer from gas and flatulency.
Go for a walk after eating
Regular walking is a healthy habit that can improve your life quality. For the digestive system, walking can help in digestion and gut motility which in turn can reduce bloating.
Drinking plenty of water
Regular drinking water throughout the day can help to keep everything working well. For gases and bloating, drinking water can stimulate your bowel movements. Therefore, it can help to relieve gases and bloating.