Skip to content
Home » BLOG » Does Sprite help with nausea?

Does Sprite help with nausea?

The short answer:

Drinking Sprite, in moderate consumption, can help you with nausea. The natural lemon and flavorings in spirit were found to help in nourishing the stomach, therefore it can relax your stomach. You should avoid too much sprit which could worsen your condition by inducing stomach irritation.

Key facts

  • Sprite is carbonated water, caffeine-free, and contains natural Lemon and Lime flavoring.
  • Drinking Sprite, in small amounts, can help you with nausea.
  • The natural lemon and flavorings in spirit help in nourishing your stomach, therefore it can relax your stomach and relieve nausea.
  • Too much Sprite can worsen nausea due to high sugar content.
  • Sprite is safe, in moderate amounts, during pregnancy and can help with nausea.
  • Drinking cold water can help with nausea by reducing acidity and diluting irritating foods in your stomach and also can cause stomach muscle relaxation.
  • Green tea, a warm cup of green tea, can help with nausea by stomach relaxation. However, too much green tea can cause nausea.
  • Drinking ginger is reported to help with nausea.


What is a sprite made of?

Does Sprite help you with nausea?

Does Sprite help with nausea during pregnancy?


What is a Sprite made of?

Sprite is a soft drink that is made with carbonated ingredients including the following (Ref):

  • Carbonated water
  • Sweeting agent (High fructose corn syrup or sugar)
  • Natural lemon and lime flavor
  • Citric acid and tartaric acid
  • Sodium benzoate as a preservative
  • Sodium citrate as an emulsifying agent
  • Vitamin C (ascorbic acid)

Does Sprite help you with nausea?

The answer is yes. Sprite, in moderate consumption, can help you with nausea.

A study showed that drinking Sprite doesn’t significantly alter the physiology of the upper digestive tract. Also, symptoms such as heartburn, nausea, epigastric burning, or epigastric pain were not reported.

Why drinking sprite can help you with nausea?

Drinking Sprite can help you to relieve nausea through the following actions:

  • The lemon-lime flavoring in Sprite was found to help in nourishing the stomach, therefore it can relax your stomach relieving stomach upset.
  • Lemon may help in neutralizing stomach acidity which can reduce nausea.
  • The light carbonation is Sprite can help in soothing your stomach and settle stomach upset.
  • Sprite is characterized by low sodium content and caffeine-free
  • Nausea can result from the large meals you eat that make you discomfort, therefore, drinking a little Sprite can help you with your meal and reduce the discomfort sensation and thus alleviate nausea.
  • Drinking Sprite can help you to burp and thus enhance your digestive system which can reduce the nauseous feeling (Ref).

You should take care that too much Sprite can worsen your condition.

  • Too much drink of Sprite can worsen your condition, so it is better to drink a little Sprite until your condition is stabilized.
  • Sprite, too much drinking, means that you intake an excessive amount of sugar that can cause stomach irritations.
  • In addition, carbonation in soda in general can put stress on the lower esophageal sphincter and thus increase the risk of acid reflux and thus can worsen nausea

Does Sprite help with nausea during pregnancy?

As pregnant women commonly suffer from nausea, it is important to know which beverages could help and which are harmful and should be avoided.

Drinking Sprite, as mentioned above, is found to help with nausea.

Now, is Sprite safe to be taken by pregnant women to relieve nausea with pregnancy?

Sprite helps with nausea and it doesn’t contain caffeine. Therefore, it is safe in small amounts for pregnant women.

Caffeine is a stimulant compound that is able to cross the placenta and thus harmfully affect the baby’s health such as baby’s heart rate and sleep pattern. According to the American College of Obstetricians and Gynecologists (ACOG), the limit caffeine intake for pregnant women should not exceed 20 mg.

It is important to know that Sprite is not a healthy choice for pregnant women. Therefore, moderate drinking of Sprite is better during pregnancy.

Sprite contains flavoring agents and sweeteners, therefore, too much Sprite should be avoided as it may lead to complications in pregnant women.

The consumption of such beverages with artificial sweeteners during pregnancy can increase the risk of health problems for the baby such as increasing the risk of obesity and metabolic disorders later throughout the baby’s life. As a result, low-calorie versions of Sprite are better for pregnant women.

Also, carbonated beverages may cause a feeling of fullness more quickly. So, take care to moderate drink of sprite


1. Does water help with nausea?

The answer is yes. Drinking water especially cold can help you to reduce nausea.

Cold Water can help with nausea as follows:

  • Drinking water keeps you hydrated this can hydrate your stomach muscles too. Therefore, muscles are relaxed and fewer cramps result.
  • Moreover, drinking water may help to dilute your stomach contents which sometimes are the triggering factors of nausea such acid higher acidity and spicy or irritant foods
  • Being in a hydrated state is recommended to avoid problems of dehydration which may result from vomiting.

2. Does green tea help with nausea?

Warm green tea can help you with nausea.

This could be attributed to the following:

  • A warm cup of green tea can help to settle your stomach
  • Green tea is rich in vitamin C which can help in a normal healthy gut and can relieve stomach upset.
  • Green tea is rich in polyphenols which can help to improve your digestive systems
  • It is better to add lemon to green tea for extra comfort of your stomach

However, you should take care, drinking too much green tea means you increase caffeine intake which is reported to cause nausea, vomiting, and diarrhea (Ref).

3. Does ginger tea help with nausea?

The answer is yes. Ginger tea can help to relieve nausea.

Ginger tea is reported to be a good drink for nausea of any kind, from morning sickness to motion sickness and any other causes.

Moreover, numerous preclinical and clinical studies have reported ginger as an effective and safe treatment for nausea and vomiting. This includes nausea during pregnancy and as an adjuvant treatment for chemotherapy-induced nausea and vomiting (Ref).

Also, Ginger root is found to improve circulation and is one of the best herbs for improving digestion and nausea (Ref).