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Vitamin D

Can I take vitamin D and zinc together

Can I take zinc and vitamin d together?

You can take vitamin D and zinc together with no possible interactions. Vitamin D has many cofactors that are essential for vitamin D activation to exert its function. Zinc is among the cofactors required for vitamin D activation.

Can I Take Vitamin D at Night?

The absorption of vitamin D is greatly affected by your meal. It is better to be taken after a fat-rich diet. Taking vitamin D at the morning is better.