You can take vitamin D and zinc together with no possible interactions. Vitamin D has many cofactors that are essential for vitamin D activation to exert its function. Zinc is among the cofactors required for vitamin D activation.
The absorption of vitamin D is greatly affected by your meal. It is better to be taken after a fat-rich diet. Taking vitamin D at the morning is better.
Vitamin D is a fat-soluble vitamin that plays an important role in bone metabolism. Vitamin D regulates calcium and phosphate levels. It is produced naturally by the body when exposed to sunlight. However, it is… Read More »What Is the Effect of Too Much Dose of Vitamin D During Pregnancy?